Thursday, September 27, 2012

Exercise? Great for Diabetics

Why Exercise?

Exercise is beneficial for diabetics by helping you manage blood  glucose levels. Blood capillary beds are increased and that increases the efficiency of your body cells. This makes the cells use of insulin better.

Activity, through exercise, helps you "burn"' calories. This requires you to provide glucose that eventually creates products that muscles use for movement. It also lowers your blood glucose that aids in glucose management.

Exercise distributes your blood into the increased blood capillary beds. This lowers your blood pressure and reduces your chance of stroke. 

Your heart is a wonderful muscle and, it too, increases its' capillary beds. This lessens the chance for heart related problems tied to oxygen deprivation.  The effects of a heart attack are minimized and recovery is quicker,

On a chemical basis, exercise raises good cholesterol (HDL) and lowers bad cholesterol (LDL) and triglycerides. Keep in mind fat is necessary to provide insulation to myelinated nerves. Your body produces cholesterol naturally for this purpose. Too much fat in your diet is the problem. Anytime you can exercise is good for heart health.

Insulin need is reduced through exercise by reducing the amount of blood glucose. The pancreas produces less insulin because of exercise.

Weight control is better through exercise. Losing fat, a source of stored glucose in the form of glycogen, prevents the body from turning to this potential source of glucose. That, in turn, lowers blood glucose.

Exercise leads to quicker working energy by supplying glucose, needed for normal activities, faster. It also converts chemicals that make muscles "sore" faster. Your recovery time from good exercise is shorter.

Weight bearing exercise is excellent for other systems in your body. Blood flow back to the heart from lower extremities, like your legs, is enhanced by the "milking action" of muscles contracting in your lower legs and thighs. Bone health is enhanced by better blood circulation and repair of tissues in better and more efficient.

Swimming, a form of low-impact exercise, is very effective for increasing cardiovascular health without the risk of join damage associated with walking, jogging and running. The older you get the chance of damage or injury is greater with impact exercise.

Sleep, of course, is very important to your health. Exercise helps you achieve deep sleep which is necessary for psychological recovery. 

Stress, anxiety and depression recovery are alleviated through exercise and proper sleep habits.

The local gym, personal coach and, especially good, a physician trained in exercise programs for diabetics is a great place to begin your exercise program.


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